Hot Pilates/Sculpt with Sammie Mack February 18 - 24 2018
Bruce's Birthday Week! Take $100 Off All Retreats Through December 16 2017
SCROLL THROUGH RETREATS... PICK ONE THAT SUITS YOUR PASSION
The Hot Yoga Pure Bliss Weeks are for those who love the Bikram method series! Practicing the 90 minute class twice daily (except weekends) will allow you to explore your practice and see results within the first few days. We all know that Hot Yoga done the right way (two sets of each asana) will create varying states of enlightenment, inner peace and calm. This combined with the beauty of the resort will make your stay rewarding and blissful. Note that the Women's Warrior Retreat April 21 - 27 will be Hot Yoga Pure Bliss Mix of Hot Yoga 26/2, Baptiste and Flow
Want more variety in your hot yoga retreat classes? Single and love the practice? PowerBliss! Week is for you. Immerse yourself and go deeper into your overall yoga practice with salutations, power flows and inversions. All the while enjoy the beauty of the Punta Serena resort and all of it's amenities: the Infinity pool and cliffside Jacuzzis are just steps away. A Powerbliss! Retreat will bring something new and different into your yoga practice and invite you to tap into new and infinite possibilities of growth. In the short answer: Lots of fun along with rediscovery! Note that reservations will be limited to equal in gender
Hot Pilates involves cardio and muscle toning in a heated room. The high intensity interval training keeps your heart rate up, helping you burn fat. The Pilates principles sculpt your body, creating long lean muscle mass. The heat loosens up the muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification. Get tanned and toned in one week!
Become A Stronger and Healthier Version Of YOU in 2018
Feel free to fill out the contact form below!
RESERVING YOUR RETREAT
First, choose a retreat that speaks to you. Is it Power Bliss Singles Retreat? Women’s Warrior Retreat? HotPilates/Sculpt? Once you go to that particular page of the retreat, type in the dates of the week you choose. Note: there is a four night minimum. Pick your room (single or shared) and just place your 25% deposit. Having spent twenty five years in hospitality as a restaurant owner and entertainment caterer, Owner/Director Bruce will assist you with any special dietary needs. We are available by phone or email to discuss your interests