Bliss Hot Pilates/Sculpt weeks: Our next Hot Pilates Sculpt Retreat week will be transformational and fun. We are bringing back an inspiring teacher who helped lead our most recent retreat: Sammie Mack from Las Vegas and Texas. Sammie will take your fitness level to a new paradigm! Especially in a gorgeous setting like Punta Serena – how amazing this week will be. Hot Pilates and Sculpt classes involve a form of High Intensity Interval Training (HIIT) working your strongest muscle groups – including your heart – in a heated room. The high intensity interval training keeps your heart rate up, helping you burn fat very quickly. The Joseph Pilates principles sculpt your body, creating long lean muscle mass. The heat loosens up the muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification. Combining that with a hot yoga class in the morning will complement and help you attain a perfect balance of strength and flexibility. Combine your sessions while working on a full-body tan at the pristine and very private European beach at Punta Serena Resort and Spa
Sammie Mack will also offer a workshop in the Lochte method. She is the embodiment of hard work, discipline and truly an inspiration. Don’t miss this opportunity to learn about nutrition, changing your diet and adding to your fitness routine. This is a week where you will combine hard work with pure relaxation. Get ready to work hard! Pilates classes will be with music. Combining sweaty morning Hot Yoga and Pilates/Sculpt classes in the afternoon. Improving your postures/asana as well as finding your core strength in a beautiful fitness room. truly an amazing week! All Hot Pilates and Sculpt instructors are trained and licensed. Come join us this Winter 2018!
February 18th – 24th 2018
7 Days / 6 Nights
*Options to Extend Extra Night Based on Hotel Availability*
Please Type In Dates That Correspond To Retreat Week On Calender.
Rates (Per Person)
$1392 – Shared Deluxe Cottage
$1650 – Single Deluxe Cottage
$1607 – Shared Oceanside Villa
$1950 – Single Oceanside Villa
Confirmation requires a 25% deposit. Balance is payable 30 days prior to retreat week. Deposits are fully refundable up until 45 days prior and then can apply to future retreats.
Hot Yoga, Hot Pilates/Sculpt
4 Yoga and 6 Hot Pilates/Sculpt Classes
FINDING YOUR BLISS
All Deluxe Cottages and Villas have ocean view(s)
Delicious Healthy Cuisine
Fresh Local Juices + Kombucha On Tap / All Beverages Included
Private Beach, Infinity Pool and Cliffside Jacuzzis
Include a choice of - World Class - Deep Tissue / Ayurvedic / Chakra Massages
It is a yoga retreat but it is more about your time to unwind in a place of unparalleled serenity. Sunbathe at our private beach or by the Infinity pool lounges. Tuneup your yoga practice with one on one instruction or just catch up on rejuvenation. The dining options are also available from 7:30 AM to 10:30 PM every day. Snorkeling and kayaking also available.
Full Breakfast before and after class (fruit and coffee/tea suggested before class)
Hot Yoga Class In Our Beautiful 900 Square Foot Room with Ocean Views. Indoor Room with Ocean Views.
After class cool down in the Infinity Pool, Private European Style Beach or Two Cliffside Jacuzzis. Free Jungle Tour, Horseback Riding. Optional Boat Cruise Tuesday and SUP Thursday. 1 Massage Included (Full Hour) Optional spa services available at an additional cost here.
Full A la Carte Lunch and Buffet served in restaurant or to beach.
ImproveYour Practice With Two Q&A plus a Wednesday Core Heater Session.
Hot Yoga PURE or Power Vinyasa or Hot Pilates Sculpt.On Yin Weeks there will be Evening Yoga and Yin classes.
Full A la Carte Dinner and Healthy Buffet selections at Buena Vista Restaurant. Full Bar and Wine Poured Tableside. Additional Restaurants: Arecife and Italianissimo also included.
The Hot Yoga Pure Bliss Weeks are for those who love the Bikram method series! Practicing the 90 minute class twice daily (except weekends) will allow you to explore your practice and see results within the first few days. We all know that Hot Yoga done the right way (two sets of each asana) will create varying states of enlightenment, inner peace and calm. This combined with the beauty of the resort.
Want more variety in your hot yoga retreat classes? Add muscle and gain strength in our PowerBliss! Week. Immerse yourself and go deeper into your overall yoga practice with salutations, power flows and inversions . All the while enjoy the beauty of the Punta Serena resort and all of it's amenities: the Infinity pool and cliffside Jacuzzis are just steps away. A Powerbliss! Retreat will bring something new and different into your yoga practice and invite you to tap into new and infinite possibilities of growth. In the short answer: Lots of fun along with rediscovery!
This week will be an amazing experience. Combining sweaty Bikram method classes in the morning with soothing Yin classes in the evening! Yin is currently one of the most popular yoga styles. Holding postures longer in a soothing and meditative environment will build awareness and inner peace. It’s an introspective practice that creates awareness of inner silence and wakes up interconnection.