We are excited about our upcoming Hot Yoga Bliss~ Warm Yin Week! If you are new to Yin or just started practicing, it is a great way to release tension and also fascia – the connective tissue that surrounds muscles. So, yes you will sweat a bit (but not the amount you do in a Bikram or Power Vinyasa class) but you’ll find yin yoga to be a refreshing alternative. Instead of moving quickly through strength-building standing poses that work on your muscles, the deep, long-held poses of yin yoga focus on releasing built-up tension. A yin yoga practice will not only relax muscles, but can go much further toward the important joints in the hips and back increasing blood circulation. Add that to the relaxing environment and beauty of the resort. this will be one amazing yoga retreat week.
Combining Bikram in the morning and Warm Yin at night will help you experience some intense sensations Go with the proverbial flow. The evening Yin classes will be lit with candles combining with soothing music will get you ready for a peaceful and relaxing sleep. Yin is a very introspective practice that creates awareness of inner silence and wakes up interconnection. Energy flows through the different channels of the body thus improving organ health, immunity and emotional balance. It’s the same kind of effect one might experience from acupuncture or a deep tissue massage. Also, this will be the birthday week of Hot Yoga Bliss Director Bruce Kessler, Massage Therapist Rodrigo and Punta Serena General Manager Angelo. We look forward to seeing you this December!
December 9th – 15th
7 Days / 6 Nights
*Options to Extend Extra Day (s) Based on Hotel Availability* Please Type In Dates Below That Correspond To Retreat Week
Rates (Per Person)
Rates (Per Person)
$1392 – Shared Deluxe Cottage
$1650 – Single Deluxe Cottage
$1607 – Shared Oceanside Villa
$1950 – Single Oceanside Villa
Confirmation requires a 25% deposit. Balance is payable 30 days prior to retreat week. Deposit is fully refundable up to 45 days prior. Otherwise credited to future trips
Hot Yoga Bikram Method, Warm Yin
6 Bikram Method and 4 Yin Classes
Includes 2 Meditation Sessions
FINDING YOUR BLISS
All Deluxe Cottages and Villas have ocean view(s)
Delicious Healthy Cuisine
Fresh Local Juices + Kombucha On Tap / All Beverages Included
Private Beach, Infinity Pool and Cliffside Jacuzzis
Include a choice of - World Class - Deep Tissue / Ayurvedic / Chakra Massages
It is a yoga retreat but it is more about your time to unwind in a place of unparalleled serenity. Sunbathe at our private beach or by the Infinity pool lounges. Tuneup your yoga practice with one on one instruction or just catch up on rejuvenation. The dining options are also available from 7:30 AM to 10:30 PM every day. Snorkeling and kayaking also available.
Full Breakfast before and after class (fruit and coffee/tea suggested before class)
Hot Yoga Class In Our Beautiful 900 Square Foot Room with Ocean Views. Indoor Room with Ocean Views.
After class cool down in the Infinity Pool, Private European Style Beach or Two Cliffside Jacuzzis. Free Jungle Tour, Horseback Riding. Optional Boat Cruise Tuesday and SUP Thursday. 1 Massage Included (Full Hour) Optional spa services available at an additional cost here.
Full A la Carte Lunch and Buffet served in restaurant or to beach.
ImproveYour Practice With Two Q&A plus a Wednesday Core Heater Session.
Hot Yoga PURE or Power Vinyasa or Hot Pilates Sculpt.On Yin Weeks there will be Evening Yoga and Yin classes.
Full A la Carte Dinner and Healthy Buffet selections at Buena Vista Restaurant. Full Bar and Wine Poured Tableside. Additional Restaurants: Arecife and Italianissimo also included.
Hot Pilates involves cardio and muscle toning in a heated room. The high intensity interval training keeps your heart rate up, helping you burn fat. The Pilates principles sculpt your body, creating long lean muscle mass. The heat loosens up the muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification. Get tanned and toned in one week!
The Hot Yoga Pure Bliss Weeks are for those who love the Bikram method series! Practicing the 90 minute class twice daily (except weekends) will allow you to explore your practice and see results within the first few days. We all know that Hot Yoga done the right way (two sets of each asana) will create varying states of enlightenment, inner peace and calm. This combined with the beauty of the resort.
POWERBLISS! Want more variety in your yoga classes? Add lean muscle and gain strength in our PowerBliss! Week. Immerse yourself and go deeper into your overall yogapractice with salutations, power flows and inversions . All the while enjoy the beauty of the resort and all of it's amenities: the Infinity pool and cliffside Jacuzzis just steps away. A Powerbliss! Retreat will bring something new and different into your yoga practice and invite you to tap into new and infinite possibilities of growth. In the short answer: Fun.